Food Sock Mutton Stew – Just Add Water One-Pot Meal | Feeds 4

Bold mutton-flavoured seasoning, herbs, soya mince, rice and black-eyed beans — a nutrient-rich dish with the warmth and satisfaction of a home-cooked favourite.

The Food Sock Mutton Stew is a complete, shelf-stable one-pot meal in a bag. Empty the sock into a pot, add boiling water, stir and simmer for 20–30 minutes — no chopping, no extra ingredients, no fridge needed. One sock feeds 4 adults or 6–8 children, and cooked leftovers can be frozen for another day.

• Pack size: 445 g dry weight
• Serves: 4 adults / 6–8 children
• Prep: just add water · 20–30 min
• Contains: rice, black-eyed beans, mutton-flavoured soya mince, herbs and spices
• Real vegetables, natural seasoning, no added preservatives
• Soya-based protein (meat-free)
• Gluten-free (as marked on pack)

Developed with top South African chefs and trusted by SA families — ideal for busy weeknights, students, camping, emergency food supplies, feeding schemes and donations.

Printed in South Africa · Delivered in 3–5 business days · Free delivery over R899