{"product_id":"food-sock-chakalaka-samp-and-beans","title":"Food Sock Chakalaka Samp \u0026 Beans – Just Add Water One-Pot Meal | Feeds 4","description":"\u003cp\u003e\u003cstrong\u003eA timeless African favourite made with samp, protein-rich sugar beans, soya mince and a combination of chakalaka spices.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Food Sock Chakalaka Samp \u0026amp; Beans is a complete, shelf-stable one-pot meal in a bag. Empty the sock into a pot, add boiling water, stir and simmer for 20–30 minutes — no chopping, no extra ingredients, no fridge needed. One sock feeds \u003cstrong\u003e4 adults or 6–8 children\u003c\/strong\u003e, and cooked leftovers can be frozen for another day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePack size: 500 g dry weight\u003c\/li\u003e\n\u003cli\u003eServes: 4 adults \/ 6–8 children\u003c\/li\u003e\n\u003cli\u003ePrep: just add water · 20–30 min\u003c\/li\u003e\n\u003cli\u003eContains: samp, sugar beans, soya mince, chakalaka spices\u003c\/li\u003e\n\u003cli\u003eReal vegetables, natural seasoning, no added preservatives\u003c\/li\u003e\n\u003cli\u003eSoya-based protein (meat-free)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDeveloped with top South African chefs and trusted by SA families — ideal for busy weeknights, students, camping, emergency food supplies, feeding schemes and donations.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDelivered in 3–5 business days · Free delivery over R899\u003c\/em\u003e\u003c\/p\u003e","brand":"Food Sock","offers":[{"title":"Default Title","offer_id":53226981556405,"sku":"CD-FS-CSB","price":60.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/3989\/5733\/files\/ChatGPTImageSep7_2026_11_04_28PM_1.png?v=1788824448","url":"https:\/\/cooldeal.co.za\/products\/food-sock-chakalaka-samp-and-beans","provider":"CoolDeal","version":"1.0","type":"link"}